27 Apr 2014

My 5 month plan!

Yes ladies and gents, I'm setting out a new plan!

It dawned on me today that if I am going to make Slimming World work for me, I will need willpower. If I have the willpower to make that work, then surely I have the willpower to succeed without SW?!

I have 5 months until our week in Italy, which would definitely be a better trip if I was in better shape - just remembering how tiring it was walking around in 30 degree heat the last time is exhausting! 



So, my goal is to drop 3 dress sizes and increase my fitness levels in 5 months.

My plan to achieve this is pretty simple:
  • Cut refined foods and eat more whole foods
  • Walk 30 minutes 3 days / week building up to 6 days / week
  • Stretching 5 minutes morning and night daily
  • Drink more water 
Granted, it is going to take a LOT of organisation and a LOT of willpower, but it's going to be so definitely worth it!


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